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Council for the Aging
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Listing for

Chair Yoga With Sandi

Address:
New York City

Website:
http://ChairYogaWithSandi.com

Email:
SandiJacob@aol.com

Mission:
Chair Yoga with Sandi is a fitness program that enables the benefits of traditional yoga practice to be enjoyed by seniors, the overweight, people in rehabilitation, those with injuries, or those with other health concerns. Strength, flexibility, and balance can be enjoyed by everyone. By transferring the practice of yoga to a chair instead of a mat, stresses on the joints and limbs are eliminated. Focused breathing, guided meditation, and chanting are incorporated into the lessons providing a mind-body integration that helps in overall wellness.
Sandi Jacobs is an Instructor offering the yoga in a chair programs to individuals and groups in Manhattan.

Service Provided:
Joint pain, back pain and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program. Chair Yoga adapts yoga positions to a chair.

Fees:
$60 per 1-hour lesson

Primary Agency Contact:
Sandi Jacobs
Chair Yoga Instructor
212-249-4856
SandiJacob@aol.com

Last Updated:
2012-09-19 14:14:02

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